Therapy

We offer a variety of therapeutic approaches to suit your specific need and personality. We are experienced in working with children, teenagers and adults.

We offer a variety of therapeutic approaches to suit your specific need and personalityWe are experienced in working with children, teenagers and adults and our approach to therapy is short term and solution focused.  Duration of therapy differs for each client and depends on the intensity, severity and selection of therapeutic process.  Most of our therapeutic processes are, however, provided in 1 to 8 sessions.

We specialise in therapy, coaching and counseling for issues such as:

1.  Adjustment & Preparation for change –career, marriage, birth, divorce, immigration
2.  Anxiety
3.  Depression
4.  Self esteem
5. Trauma
6.  Self improvement
7.  Performance improvement with sport psychology

Sport Psychology services are for professional and amateur athletes alike. It is for anyone who experiences setbacks or difficulties associated with sport participation or who would simply like to improve their performance.  The approaches we use include Mindfulness Acceptance and Commitment therapy (MAC), as well as Psychological Skills Training (PST) and Medical Hypno-analysis (MHA). Upon request, Performance Enhancement programmes can be presented to teams wishing to improve their performance.

8.  Eating problems and weight lossObsessions and compulsions
9.  Aggression
10.  Forgiveness
11.  Trust
12.  Abuse
13.  Addiction
14.  Guilt
15.  Self power
16.  Decision making
17.  Relationships
For more information about therapy, coaching or counseling, please don’t hesitate to contact us.  Our offices are based in Centurion, Gauteng.